Category: How common is hocd

Obsessive-Compulsive Disorder can affect people from all walks of life, creating obsessive, intrusive thoughts that lead to the development of compulsive behaviors to neutralize anxiety. Our culture often portrays OCD only as a mental health condition that causes people to compulsively wash their hands or check the locks; however, OCD can actually present in unexpected ways, including the presence of obsessions about homosexuality, also known as Homosexual OCD hOCD. Homosexual OCD is type of obsessive-compulsive disorder that causes someone to doubt their sexual orientation and leaves them questioning whether or not they are attracted to the same sex.

Homosexual OCD can also cause heterosexuals to doubt their sexuality and create the obsessive fear of never forming a loving relationship with a partner or spouse due to their fear that they may be, in fact, gay. For those that suffer from hOCD and also have a religious background, they can also feel they are deeply sinful for having these intrusive thoughts and fears, which can lead to obsessions regarding scrupulosity.

People suffering from Homosexual OCD are encouraged to seek treatment from a mental health treatment provider that specializes in the treatment of OCD.

Mindful-Based CBT teaches patients that everyone experiences intrusive thoughts. Individuals will also learn that intrusive thoughts have no power over them and that by responding to their thoughts through compulsive behaviors, their thoughts are given more strength and credibility and their fears and obsessions are strengthened and reinforced. ERP exposes patients to situations related to their intrusive thoughts that cause them anxiety. The goal of this treatment is for the patient to prevent himself or herself from completing their compulsive behaviors when triggered by intrusive thoughts.

The situations that are confronted will intensify over time, until the patient can face and overcome their most feared scenario. Once they are able to stop themselves from responding to their intrusive thoughts with compulsive behaviors, they can experience tremendous relief from the symptoms of OCD. The Gateway Institute offers Intensive Outpatient treatment options as well as regular outpatient psychotherapy sessions, and a free, 30 minute face-to-face consultation with one of our experienced and caring clinicians at all three of our beautiful locations in Orange CountyScottsdale, Arizonaand the San Francisco Bay Area.

It is not uncommon for an individual suffering from one OCD sub-type to also suffer from other sub-types. Treating co-occurring sub-types simultaneously is important in finding balance and healing from OCD. Intrusive Thoughts OCD.

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Relationship OCD. Serving Orange County. Serving San Francisco Bay Area. Terms and Conditions - Privacy Policy. What is Homosexual OCD? Take an OCD Test. Some common symptoms of hOCD include:. Some common compulsions experienced with hOCD include the following:. Treatment for Homosexual OCD. Schedule a Free Minute Assessment. Scottsdale, Arizona. We use cookies to ensure that we give you the best experience on our website.

If you continue to use this site we will assume that you are happy with it. Ok No.Unfortunately, the numerous myths and misconceptions surrounding HOCD lead to this condition being poorly understood, under-reported, and ineffectively treated. Here are 30 things you should know about HOCD and its treatment:.

The term HOCD is not a formal diagnostic term. The term HOCD is a bit misleading. While most people with HOCD obsess about secretly being gay, a significant number of gay people who struggle with OCD obsess that they are secretly straight. Basically, people can and do obsess about almost anything, especially when it comes to their sexuality. While HOCD is extremely common, it is not well known by the public.

Many people mistakenly think that OCD consists entirely of compulsive hand washing, door checking and stove knob checking. HOCD is under-reported, mostly because people who experience it have so much shame about having thoughts about being gay.

This under-reporting is also a function of people simply not knowing HOCD exists. This is further complicated by the fact that so many mental health professionals are utterly clueless about HOCD. Most people with HOCD are not particularly homophobic.

HOCD – unwanted thoughts questioning my sexual identity

In fact, many are quite open-minded when it comes to issues of gender and sexual orientation. They just feel a tremendous amount of concern that they may secretly want to be gay, mostly because they see themselves as straight. Thoughts are just thoughts, and having gay thoughts does not automatically mean you are gay. Most people at some time in their life have at least some passing curiosity about sex with the same gender. Curiosity about all sorts of things is a normal part of the human experience, and curiosity about sexual matters is healthy and predictable.

Additionally, having sexual fantasies about the same gender does not automatically mean you are gay. Everybody has sexual fantasies, and everybody has sexual fantasies about things they are unlikely to actually do. Humans really, really like to fantasize about things that are taboo. Again, curiosity about sexuality is normal and healthy. A history of experimenting with same-sex behavior when you were young does not automatically mean you are gay.

Sexual experimentation is an extremely common part of growing up, and many children, adolescents, and young adults do all sorts of things that their parents would be appalled by. Likewise, a history of being sexually abused as a child does not mean you will automatically become gay. The great majority of people who were sexually abused as children are not gay including most of those who were abused by a person of the same gender. Gay people come on to people for the exact same reason that straight come on to people — because they are hoping that the other person will respond favorably.

Their interest in you is based on what they want, not on what you want, and what they want is based on your gender, not your sexual orientation. There is no reason to assume that their interest means anything more than that they find you attractive, and the most appropriate response is to be flattered, not to assume that you are gay.

But absolute certainty is not possible. Certainty is not required, and searching for it is a compulsive waste of your time and energy. This groinal response is almost always a function of the HOCD sufferer paying way too much attention to their groin. The simple fact is that people without HOCD spend virtually no time whatsoever analyzing their groin for signs of arousal. Many people with HOCD are extremely concerned with the fact that they notice people of the same gender who are attractive.

And just as with the groinal responsethis problem is almost always a function of over-attending.

HOCD – unwanted thoughts questioning my sexual identity

That said, it is completely normal to notice that some people of the same gender are attractive. Recognizing that a person of your gender is attractive does not mean you are gay — it means you have functioning eyeballs.

If the idea of sex with a person of the same gender sounds awful to you, then you probably are not gay. Gay people like the idea of sex with people of the same gender. Likewise, if the idea of sex with the opposite gender sounds awful to you, you are probably not straight.

how common is hocd

There are no rules about your sexual orientation.If you are questioning your sexuality, how do you know the difference between having HOCD and actually being gay?

People with HOCD suffer through uncontrollable and unwanted intrusive thoughts and images that leave them in a state of fear and anxiety about whether they are truly straight. People with HOCD can be affected enough by their intrusive thoughts that they quit jobs, make dramatic life changes, or end relationships in order to avoid triggering their symptoms.

Sometimes, HOCD sufferers are so sure they are gay that they actually out themselves and begin homosexual relationships. Where a truly gay person obtains happiness and relief in the act of revealing their homosexual orientation, HOCD people who come out continue to doubt their sexuality. As with traditional OCDpeople who are affected by this internalized homophobia engage in rituals to help them alleviate their anxiety and prove to themselves that they are truly straight.

When around lesbians or gay men, they might check their bodies for arousal or question if they are attracted to the person. People with Homosexual OCD may also keep up a running mental dialogue or obsess over past sexual encounters in an effort to convince themselves that they are straight. They might also perform washing rituals if they are around a gay person, may act overtly to assure themselves of their sexual orientation, or may even blatantly act out against gay people in order to prove they are straight.

Additionally, HOCD sufferers might avoid physical contact or being alone with gay people and may even carry this behavior into shunning same-sex public restrooms or not eating in public in case the food was prepared by a gay person. During therapy sessions the patient faces the situations that trigger their obsessions in order to learn how to deal with their internalized homophobia and reduce their fixation. Andrew Rosen at or email him today. The Center for Treatment and of Anxiety and Mood Disorders specializes in treating a wide variety of disorders including:.

how common is hocd

The Center offers cutting edge therapy designed to get you on the road to a speedy recovery. We offer cognitive behavior therapy, psychodynamic psychotherapy, mindfulness meditation, group therapy. For individuals around the country or those wanting help from the comfort of your own home, we offer therapy via Facetime, Skype or phone.

We have professionals available 7 days a week. For those who prefer a more short-term approach we offer weekend sessions for individuals or groups.

Perfect for those with a less flexible work schedule. Repeating the action relieves the anxiety, but you need to continue repeating the action to continue anxiety relief. Additionally, researchers have found they preferred to engage in activities associated with the opposite sex from early childhood onward. Types of Therapy The Center offers cutting edge therapy designed to get you on the road to a speedy recovery. Mindfulness Training Learn More. Cognitive Behavior Therapy Learn More.

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Psychology and Mental Health Forum. Our partner. Obsessive-Compulsive Disorder message board, open discussion, and online support group.

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Forum rules. Figuring out that you have hocd is the first, those who are new to hocd. Here is a post that helped me a lot from the beginning www.

AlrightSince now you have done that. Well if ask any homo or bisexual that if once in their w life time if they feared of being attracted to same sex. Let me guess asking yourself Is there a common ground here? Am I in closet? Again not even close. And what do you do when you see someone from same sex? Which one is it my friend.

how common is hocd

What separates hocd from the rest is that. Now let me go into all the steps that worked for me. It took me about good months until all of it dissolved slowly.

First few weeks I did was the daring things. There were battle going on in me for sure. I stayed away from opposite sex. Fear is the fuel for Hocd or any other ocd…and by only being with opposite sex and always checking to see if you are still attracted to opposite sex. Stay away from porn, smoking pot even cigarettes, alcohol, gambling and food anything that can be related.

Do exercise daily, keep a healthy diet. And at home listen to music or watch TV keep your mind busy. Anyhow other than my faith in God. At this point you tell yourself.Follow ocdla.

Part three of a five-part series. We had not anticipated such a significant online response, with so many additional questions and angles on the subject. Sexual obsessions in general are under-reported because of shameful feelings associated with them. And yet there is probably a somewhat higher prevalence of sexual obsessions in OCD than any other obsession for this same reason — the thoughts are unwanted!

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This seems so very evident in Sexual Orientation OCD because the feared consequence appears so tangible. However, there is an understanding that being violent is unacceptable in and of itself. With Sexual Orientation OCD, the sufferer generally does not see anything wrong with being gay per se, as long as it is not themselves being gay.

This causes a lot of confusion and a lot of resistance to seeking treatment. Homosexual and bisexual individuals with OCD can, and do, sometimes obsess about being straight.

In All-Or-Nothing HOCD, the primary distorted belief is that straight people never have any gay thoughts, so any gay thoughts must be an indicator of latent homosexuality. In fact straight people do have gay thoughts, but generally prefer not to apply them to gay sexual behaviors. So for the sufferer who sees gay thoughts as contaminating an otherwise purely straight mind, compulsions are going to be focused on making the gay thoughts go away through various proving rituals.

This may take the form of compulsive masturbation to straight fantasies or avoidance of anything that might trigger the presence of a gay thought. It often involves avoiding people who the sufferer sees as even having the potential to be gay.

Just as a handwasher tries to be certain there is not contaminant on their hands, this HOCD sufferer is aiming for total eradication of the unapproved gay thought. Cognitive Behavioral Therapy CBT treatment strategies for All-Or-Nothing HOCD should involve gradual exposure to things that trigger gay thoughts while the sufferer practices resisting the urge to tell themselves they are not gay.

People are complicated. That means relationships are twice as complicated. Those with Relationship HOCD can put off dealing with these issues if they conceptualize themselves as being incapable of having a healthy heterosexual relationship because, in their mind, they might actually be gay!

Because this form of HOCD emphasizes partnership, sufferers are likely to over-attend to how they relate to people of the same sex. A man may notice that he feels better understood, has more in common with, and enjoys his time with another man in ways that women do not satisfy him.Posted by Steven J. Seay, Ph. Straight people with HOCD fear they may become gay or are secretly gay ; gay people may fear becoming straight. Emerging sexuality can be confusing for any teen or young adult, and gay teens face a variety of unique challenges over the course of adolescence.

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In addition to learning to understand their own sexuality, gay teens must navigate complex situations and pressures that may not be relevant for straight teens. They must also deal with opinionated parents, friends, and others who sometimes hold differing views about sexuality.

Anxiety, distress, and confusion are often part of this process. HOCD is not unique to teens but can occur at any age. Straight individuals with homosexual OCD experience obsessive fears about the possibility of being gay.

Their HOCD obsessions often consist of unwanted thoughts, impulsesor images that uncontrollably pop into consciousness.

However, the same basic elements are directly applicable to all people with obsessive doubts about their sexual orientation. People with HOCD worry that they might secretly be gay or might become gay, despite not questioning their sexuality in the past. Prior to the onset of HOCD, they might have had few doubts about their sexual orientation.

Many people with homosexual OCD also have a history of having enjoyed heterosexual relationships in the past. The occurrence of this unwanted thought then causes them to question their sexual identity and reanalyze previous experiences, in light of the possibility that they might possibly be gay. However, due to the way OCD is strengthened and reinforced by rituals, these attempts ultimately backfire.

The result is that some people with HOCD become extremely disabled. In some cases, individuals with HOCD experiment with homosexual relationships or adopt gay lifestyles because of doubt about their heterosexuality. Moreover, they continue to experience doubt and uncertainty about their sexuality. Still others worry about acting on unwanted sexual impulses.The subjects often experience intrusive, unwanted mental images of homosexual behaviour.

We present a rare such case who was suffering from HOCD. A year-old male presented to the psychiatry OPD with complaint of being distressed about his behaviour of uncontrolled repetitive thoughts of being gay since four years.

He was a drop out from Class 12 th. He could not concentrate in his studies. He often had to repeat the same words while reading and hence could not learn in an efficient manner. Once he had read a line, he read it for 10 times before he proceeded to read the next line and this led to his academic failure. He often checked locks many times with the repeated doubt.

He needed to count the money times to make sure he did not count it wrongly and incurred any loss. He often counted numerals from 1 to 4 while opening and closing the door.

how common is hocd

This behaviour had increased for last six months. Subsequently, he developed sadness of mood, disturbed sleep and felt lethargic most of the day. He could not concentrate in his work. He felt hopeless and worthless. Unfortunately, he did not receive any treatment for the same.

The patient did not suffer from any medical illness except for an episode of Dengue fever a year ago which resolved after taking symptomatic treatment for two weeks. On taking detailed history, there were no significant perinatal events. Developmental history was apparently normal.

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But at the age of 16, patient had sexual contact on occasions with one of his male friends living in the neighborhood. He had anal intercourse with him with his consent out of experimentation and denied any history of sexual abuse. Since then the patient often had repeated thoughts of being gay although he never had any sexual encounter after that. He constantly had doubts about his sexual orientation. He was not able to control himself thinking about the same sex relationship.


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